One cup of All bran cereal is around 31 grams and contains approximately 80 calories, 4 grams of protein, 1 grams of fat, and 23 grams of carbohydrates.
All Bran Cereal is a wholesome breakfast choice made from whole grain wheat bran and is rich in fiber, promoting digestive health and keeping you feeling fuller longer. Originating from the desire to create a nutritious start to your day, All Bran Cereal combines a delightful crunch with a subtly sweet flavor, making it a perfect addition to any morning routine. Packed with essential vitamins and minerals, it supports a balanced diet while being low in sugar. Enjoy it with milk, yogurt, or fresh fruit for a delicious and nutritious meal that fuels your day the healthy way!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 23 g | 8% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 51 mcg | 255% | |
| Calcium | 100 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
