1 serving (40 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 14 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All bran cereal
All-Bran Cereal is a high-fiber breakfast option that originated in the United States and has become a staple for health-conscious consumers globally. Made primarily from wheat bran, it contains essential dietary fiber that supports digestive health and promotes regularity. With minimal added sugars and fortified vitamins and minerals like iron, folic acid, and B vitamins, All-Bran provides both nutrition and an energy-packed start to your day. Its rich fiber content can help maintain a feeling of fullness, potentially assisting in weight management. However, consumers should check for variations in sugar or salt levels across its different product lines. Typically enjoyed with milk and topped with fruits, All-Bran aligns with balanced diets and serves as a versatile ingredient in baking or cooking for added fiber. Whether eaten alone or incorporated into recipes, it remains a popular choice for those seeking to boost fiber intake in their diet.
