All-natural peanut butter

All-natural peanut butter

Nut

Item Rating: 72/100

1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.

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1407.4
calories
59.3
protein
44.4
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 14.8 g 52%
Sugars 14.8 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 4.4 mg 24%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🥩 High protein

Source of Calories

12.0%
16.0%
72.0%
Fat: 1066 cal (72.0%)
Protein: 237 cal (16.0%)
Carbs: 177 cal (12.0%)

About All-natural peanut butter

All-Natural Peanut Butter is a wholesome spread made solely from roasted peanuts, sometimes with a pinch of salt, and free from added sugars, oils, or preservatives. Originating from American cuisine, this creamy or crunchy delight has become a global favorite for its rich flavor and versatility. Packed with protein, healthy fats, and essential nutrients like Vitamin E, magnesium, and potassium, it supports energy levels, muscle health, and heart function. The absence of hydrogenated oils makes it a healthier choice compared to conventional peanut butter. However, while nutrient-dense, it is calorie-rich, so mindful consumption is key for balanced diets. As it contains natural fats, it’s an excellent addition to smoothies, sandwiches, or as a dip for fruits and veggies. Look for varieties labeled "100% peanuts" to ensure you're enjoying all-natural goodness without unnecessary additives.