1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 14.8 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All-natural peanut butter
All-Natural Peanut Butter is a wholesome spread made solely from roasted peanuts, sometimes with a pinch of salt, and free from added sugars, oils, or preservatives. Originating from American cuisine, this creamy or crunchy delight has become a global favorite for its rich flavor and versatility. Packed with protein, healthy fats, and essential nutrients like Vitamin E, magnesium, and potassium, it supports energy levels, muscle health, and heart function. The absence of hydrogenated oils makes it a healthier choice compared to conventional peanut butter. However, while nutrient-dense, it is calorie-rich, so mindful consumption is key for balanced diets. As it contains natural fats, it’s an excellent addition to smoothies, sandwiches, or as a dip for fruits and veggies. Look for varieties labeled "100% peanuts" to ensure you're enjoying all-natural goodness without unnecessary additives.
