1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 16 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About All-bran
All-Bran is a fiber-rich cereal made primarily from wheat bran, a nutritious outer layer of the wheat kernel. Originating from the United States, it has become a popular breakfast option worldwide, particularly valued for promoting digestive health. It contains essential nutrients like iron, potassium, and B vitamins, alongside whole grains that contribute to heart health. A serving of All-Bran provides approximately 45-50% of the recommended daily fiber intake, helping to regulate bowel movements and support gut health. While low in fat and free of cholesterol, it can be high in added sugars depending on the variety, so portion size and label-reading are critical for maintaining a balanced diet. Ideal for pairing with fresh fruits, yogurt, or non-dairy options, All-Bran is a diverse choice to boost fiber intake and nourish your body.
