One cup of All-bran is around 62 grams and contains approximately 160 calories, 8 grams of protein, 2 grams of fat, and 46 grams of carbohydrates.
All-Bran is a wholesome cereal made from fiber-rich wheat bran, offering a delicious start to your day. Originating from the heart of balanced nutrition, All-Bran provides a hearty crunch with a subtle nutty flavor that pairs perfectly with milk or yogurt. Packed with essential nutrients, it promotes digestive health, helps maintain a healthy weight, and keeps you feeling full longer. With zero added sugars and a variety of flavors to choose from, All-Bran is the smart choice for anyone looking to nourish their body while enjoying a tasty breakfast. Choose All-Bran for a healthier, happier you!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 12 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 102 mcg | 510% | |
| Calcium | 200 mg | 15% | |
| Iron | 9 mg | 50% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
