Nutrition Facts for All-bran cereal
Image of All-bran cereal

All-bran cereal

Item Rating: 67/100

One cup of All-bran cereal is around 58 grams and contains approximately 203 calories, 5.8 grams of protein, 1.4 grams of fat, and 65 grams of carbohydrates.

All-Bran Cereal is a wholesome breakfast option crafted from high-fiber wheat bran, delivering a delicious crunch that keeps you energized throughout the day. With its roots in classic whole grain cuisine, All-Bran is rich in essential vitamins and minerals, making it a smart choice for those looking to boost their digestive health. Each serving packs a hearty amount of dietary fiber, promoting regularity and supporting heart health. Plus, it's low in added sugars, allowing you to enjoy a satisfying bowl without guilt. Start your morning right with All-Bran Cereal – nourishing, tasty, and simply good for you!

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Nutrition Facts

Serving size (58g)
Amount per serving % Daily Value*
Calories 203
Total Fat 1.45g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 304.5mg 0%
Total Carbohydrate 65.25g 0%
Dietary Fiber 29g 0%
Total Sugars 8.7g
Protein 5.8g 0%
Vitamin D 0IU 0%
Calcium 29mg 0%
Iron 6.525mg 0%
Potassium 406mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%
Protein: 7.8%
Carbs: 87.8%