One cup of All-bran cereal is around 62 grams and contains approximately 160 calories, 8 grams of protein, 2 grams of fat, and 46 grams of carbohydrates.
All-Bran Cereal is a wholesome breakfast option crafted from high-fiber wheat bran, delivering a delicious crunch that keeps you energized throughout the day. With its roots in classic whole grain cuisine, All-Bran is rich in essential vitamins and minerals, making it a smart choice for those looking to boost their digestive health. Each serving packs a hearty amount of dietary fiber, promoting regularity and supporting heart health. Plus, it's low in added sugars, allowing you to enjoy a satisfying bowl without guilt. Start your morning right with All-Bran Cereal – nourishing, tasty, and simply good for you!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 12 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 2 mcg | 10% | |
| Calcium | 200 mg | 15% | |
| Iron | 9 mg | 50% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
