All-bran buds

All-bran buds

Breakfast

Item Rating: 60/100

One cup of All-bran buds is around 90 grams and contains approximately 240 calories, 6 grams of protein, 2 grams of fat, and 44 grams of carbohydrates.

All-Bran Buds are a deliciously crunchy breakfast choice packed with wholesome goodness. Made with whole grain wheat, they provide a rich source of dietary fiber to support digestive health. Originating from the heart of wholesome food traditions, these tasty buds offer a light, sweet flavor that complements both milk and yogurt. With no artificial preservatives and low in sugar, they’re a smart way to start your day. Enjoy All-Bran Buds for a nutritious boost that fuels your body and keeps you feeling great!

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240
calories
6
protein
44
carbohydrates
2
fat

Nutrition Information

1 cup (90g)
Calories
240
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 580 mg 25%
Total Carbohydrates 44 g 16%
Dietary Fiber 34 g 121%
Sugars 24 g
protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 11.8 mg 65%
Potassium 700 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.7%
11.0%
8.3%
Fat: 18 cal (8.3%)
Protein: 24 cal (11.0%)
Carbs: 176 cal (80.7%)