Alioli

Alioli

Condiment

Item Rating: 39/100

1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.

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1577.3
calories
7.9
protein
7.9
carbohydrates
157.7
fat

Nutrition Information

1 cup (236.6g)
Calories
1577.3
% Daily Value*
Total Fat 157.7 g 202%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.1%
2.1%
95.7%
Fat: 1419 cal (95.7%)
Protein: 31 cal (2.1%)
Carbs: 31 cal (2.1%)

About Alioli

Alioli, also known as aioli, is a creamy garlic sauce originating from Mediterranean cuisine, particularly Spain and France. Traditionally, it is made by emulsifying garlic and olive oil, forming a naturally rich and flavorful condiment. Lemon juice or egg yolk is sometimes added to enhance texture and taste. Alioli boasts heart-healthy benefits due to the olive oil, which is rich in monounsaturated fats and antioxidants, promoting cardiovascular health. Garlic contributes antimicrobial properties and may support immune function. However, its high-fat content can make it calorie-dense, so portion control is key for those monitoring calorie intake or fat consumption. Often enjoyed with seafood, vegetables, or bread, alioli is a versatile accompaniment that elevates dishes with its robust aroma and taste while offering elements of traditional, wholesome Mediterranean cuisine.