One cup of Alio olio is around 240 grams and contains approximately 492 calories, 9 grams of protein, 24 grams of fat, and 57 grams of carbohydrates.
Alio Olio is a traditional Italian pasta dish, hailing from the vibrant streets of Naples. This simple yet flavorful recipe features al dente spaghetti tossed with golden olive oil, aromatic garlic, and a hint of red pepper flakes for that perfect kick. Often garnished with fresh parsley and a sprinkle of Parmesan cheese, Alio Olio celebrates minimalism in cooking. Packed with healthy fats from olive oil and the antioxidant properties of garlic, it’s a delicious way to enjoy a light meal. Indulge in this classic dish that proves simplicity can be utterly satisfying!
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 644.0 mg | 28% | |
| Total Carbohydrates | 57 g | 20% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2.0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
