Alio olio

Item Rating: 71/100

One cup of Alio olio is around 235 grams and contains approximately 471 calories, 12 grams of protein, 24 grams of fat, and 59 grams of carbohydrates.

Alio Olio is a traditional Italian pasta dish, hailing from the vibrant streets of Naples. This simple yet flavorful recipe features al dente spaghetti tossed with golden olive oil, aromatic garlic, and a hint of red pepper flakes for that perfect kick. Often garnished with fresh parsley and a sprinkle of Parmesan cheese, Alio Olio celebrates minimalism in cooking. Packed with healthy fats from olive oil and the antioxidant properties of garlic, it’s a delicious way to enjoy a light meal. Indulge in this classic dish that proves simplicity can be utterly satisfying!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 23.5294g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%