1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alio oglio
Alio Oglio, derived from Italian cuisine, is a simple yet flavorful pasta dish that emphasizes fresh ingredients and minimal preparation. Translating to "garlic and oil," its primary components are spaghetti, olive oil, garlic, and optional red chili flakes for heat. Often garnished with parsley and grated Parmesan or Pecorino cheese, this dish hails from Southern Italy and embodies a rustic, straightforward cooking style. Olive oil serves as a heart-healthy fat, offering monounsaturated fatty acids and antioxidants, while garlic provides immune-boosting and anti-inflammatory properties. However, its nutritional profile can vary depending on portion size, added cheese, or the choice of pasta. Refined white pasta may spike blood sugar, but whole-grain options can improve fiber content. Enjoyed in moderation, Alio Oglio highlights the Mediterranean diet's focus on simplicity and balance.
