One cup of Aligot is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 18.0 grams of fat, and 35 grams of carbohydrates.
Aligot is a rich and creamy French dish, originating from the Auvergne region. Made with smooth mashed potatoes, melted cheese, garlic, and cream, it offers a delightful stretchiness that’s simply irresistible. Typically featuring the famous Tome fraîche de l'Auvergne, its decadent blend of flavors makes it a comforting side or main dish. While Aligot is indulgent due to its cheesy and buttery nature, it also provides carbohydrates and some protein. However, moderation is key to enjoying this delicious staple without overindulging. Dive into Aligot and experience a taste of traditional French comfort!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
