1 serving (100 grams) contains 208 calories, 28.6 grams of protein, 9.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.2 g | 136% | |
| Vitamin D | 1142.9 mcg | 5714% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alici
Alici, commonly known as anchovies, are small, oily fish packed with nutrients and a bold, savory flavor. Native to Mediterranean cuisine, they are widely used in Italian, Spanish, and French dishes, often blended into sauces, used as pizza toppings, or served marinated. Rich in protein and omega-3 fatty acids, alici support heart health, brain function, and inflammation reduction. They are also a great source of calcium, iron, and vitamin B12, contributing to bone strength and energy production. Despite their nutritional benefits, anchovies are high in sodium due to curing processes, making portion control important for individuals monitoring their salt intake. Alici are prized for their versatility and ability to elevate dishes with umami richness. Opt for fresh or minimally processed varieties for the most healthful option while enjoying their distinctive taste and benefits.
