One cup of Alheira is around 238.1 grams and contains approximately 654.8 calories, 35.7 grams of protein, 47.6 grams of fat, and 23.8 grams of carbohydrates.
Alheira is a traditional Portuguese sausage that blends the flavors of meats like chicken, pork, and sometimes game with bread, garlic, and a unique mix of spices. Originating from the Portuguese Jewish community, it reflects a rich cultural history. Alheira is often grilled or fried, offering a crispy exterior and a savory interior. While it’s high in protein, it does contain bread, which can add carbs to your meal. Enjoyed as part of a balanced diet, Alheira is a delicious and hearty choice, perfect for those seeking an authentic taste of Portugal.
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Nutrition Information
Calories |
654.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 2619 mg | 113% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
