Alheira

Item Rating: 45/100

One cup of Alheira is around 238 grams and contains approximately 655 calories, 36 grams of protein, 48 grams of fat, and 24 grams of carbohydrates.

Alheira is a traditional Portuguese sausage that blends the flavors of meats like chicken, pork, and sometimes game with bread, garlic, and a unique mix of spices. Originating from the Portuguese Jewish community, it reflects a rich cultural history. Alheira is often grilled or fried, offering a crispy exterior and a savory interior. While it’s high in protein, it does contain bread, which can add carbs to your meal. Enjoyed as part of a balanced diet, Alheira is a delicious and hearty choice, perfect for those seeking an authentic taste of Portugal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	654.7619

Total Fat 47.619g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 178.5714mg	0%
Sodium 2619.0476mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%