1 serving (100 grams) contains 320 calories, 12.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alheira
Alheira is a traditional Portuguese sausage originating from the Trás-os-Montes region. Originally crafted by Jewish communities during the Inquisition as a pork-free alternative to maintain their dietary customs while avoiding persecution, modern alheiras may include chicken, turkey, veal, or even a mix of pork and game meats. Bread is a key ingredient, giving the sausage its unique texture, while garlic and spices enhance its rich flavor. Alheira is typically smoked and often pan-fried for consumption. While it provides protein, its healthiness varies depending on preparation and ingredients. Versions made with leaner meats can be a better option for those seeking lower fat content, but fried alheiras are calorie-dense and high in saturated fats. Moderation is recommended when incorporating alheira into a balanced diet, making it an indulgent treat rather than a staple food.
