1 serving (150 grams) contains 375 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Algherese
Algherese is a flavorful Sardinian pasta dish originating from the coastal town of Alghero, known for its Catalan influences. Typically, it features fresh seafood like clams, shrimp, or squid, paired with olive oil, garlic, tomatoes, and parsley for a vibrant, Mediterranean profile. Algherese showcases simple, wholesome ingredients that are rich in protein, omega-3 fatty acids, and antioxidants, promoting heart health and overall wellness. Olive oil provides healthy fats, while tomatoes are packed with vitamin C and lycopene, supporting immune function and skin health. However, the dish may include a moderate amount of salt and refined pasta, which could affect sodium levels or blood sugar for some individuals. Pairing it with whole-grain pasta or balancing with a fresh salad boosts its nutritional value. Algherese is a delectable representation of Sardinian cuisine, offering a balance of healthful ingredients and indulgent flavors.
