Algae

Item Rating: 83/100

One cup of Algae is around 238 grams and contains approximately 55 calories, 5.2 grams of protein, 0.7 grams of fat, and 7.1 grams of carbohydrates.

Algae are fascinating aquatic organisms that range from microscopic phytoplankton to large seaweeds. Packed with essential nutrients, they are rich in proteins, vitamins, and minerals, making them a superfood in various cuisines, especially in Asian dishes like sushi and miso soup. Algae are celebrated for their health benefits, including being a source of omega-3 fatty acids and antioxidants, which support heart health and boost immunity. However, it's essential to choose high-quality sources, as some types can contain harmful toxins. Dive into the world of algae and discover their remarkable versatility and nutritional power!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 554.7619mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 5g	0%
Total Sugars 0g
Protein 5.2381g	0%

Vitamin D 0IU	0%
Calcium 285.7143mg	0%
Iron 6.6667mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 37.4%

Carbs: 51.1%