One cup of Algae is around 152.2 grams and contains approximately 434.8 calories, 87.0 grams of protein, 21.7 grams of fat, and 43.5 grams of carbohydrates.
Algae are fascinating aquatic organisms that range from microscopic phytoplankton to large seaweeds. Packed with essential nutrients, they are rich in proteins, vitamins, and minerals, making them a superfood in various cuisines, especially in Asian dishes like sushi and miso soup. Algae are celebrated for their health benefits, including being a source of omega-3 fatty acids and antioxidants, which support heart health and boost immunity. However, it's essential to choose high-quality sources, as some types can contain harmful toxins. Dive into the world of algae and discover their remarkable versatility and nutritional power!
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Nutrition Information
Calories |
434.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 87.0 g | 174% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
