Alfredo sauce

Alfredo sauce

Sauce

Item Rating: 52/100

1 serving (60 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.

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199.2
calories
4
protein
12
carbohydrates
14
fat

Nutrition Information

1 cup (240g)
Calories
199.2
% Daily Value*
Total Fat 14 g 17%
Saturated Fat 8 g 40%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 1600 mg 69%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 4 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 160.8 mg 12%
Iron 0.4 mg 2%
Potassium 79.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

25.3%
8.4%
66.3%
Fat: 126 cal (66.3%)
Protein: 16 cal (8.4%)
Carbs: 48 cal (25.3%)

About Alfredo sauce

Alfredo sauce is a creamy, rich condiment originating from Italian cuisine, traditionally crafted using butter, heavy cream, and Parmesan cheese. This luscious sauce is celebrated for its velvety texture and indulgent flavor, making it a popular pairing for pasta dishes such as fettuccine Alfredo. While it provides a source of protein and calcium from the cheese and dairy, Alfredo sauce is also high in saturated fats and calories, which can contribute to weight gain and heart health concerns if consumed in excess. Some recipes incorporate healthier substitutes, such as low-fat milk or olive oil, to reduce caloric content while maintaining its signature creaminess. Due to its decadent nature, Alfredo sauce is best enjoyed in moderation as part of a balanced diet.