One cup of Alfredo sauce is around 240 grams and contains approximately 129.2 calories, 3.2 grams of protein, 27.1 grams of fat, and 4.8 grams of carbohydrates.
Alfredo Sauce is a rich, creamy delight that hails from Italy, traditionally made with just a few simple ingredients: butter, heavy cream, and Parmesan cheese. This indulgent sauce is known for its velvety texture and savory flavor, perfect for dressing up pasta, vegetables, or even protein dishes. While it offers a luxurious taste, it’s important to enjoy it in moderation due to its higher calorie and fat content. However, you can make lighter versions with milk or nut-based alternatives, making this classic sauce a versatile addition to any meal. Experience the creaminess of Alfredo Sauce and elevate your dishes to new heights!
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Nutrition Information
Calories |
129.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.8 mg | 14% | |
| Sodium | 454.4 mg | 19% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
