1 serving (60 grams) contains 50 calories, 1.0 grams of protein, 3.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
199.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.8 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 79.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alfredo sauce
Alfredo sauce is a creamy, rich condiment originating from Italian cuisine, traditionally crafted using butter, heavy cream, and Parmesan cheese. This luscious sauce is celebrated for its velvety texture and indulgent flavor, making it a popular pairing for pasta dishes such as fettuccine Alfredo. While it provides a source of protein and calcium from the cheese and dairy, Alfredo sauce is also high in saturated fats and calories, which can contribute to weight gain and heart health concerns if consumed in excess. Some recipes incorporate healthier substitutes, such as low-fat milk or olive oil, to reduce caloric content while maintaining its signature creaminess. Due to its decadent nature, Alfredo sauce is best enjoyed in moderation as part of a balanced diet.
