One cup of Alfredo pasta is around 236.6 grams and contains approximately 424.8 calories, 14.3 grams of protein, 19.7 grams of fat, and 47.7 grams of carbohydrates.
Alfredo Pasta is a creamy, decadent dish that originates from Italy, specifically the Roman cuisine. Made with fettuccine noodles, rich butter, heavy cream, and freshly grated Parmesan cheese, it's a comforting classic that's loved worldwide. While it delivers a delightful taste experience, the richness means it’s high in calories and saturated fat. However, you can make it healthier by opting for whole grain pasta and adding fresh vegetables or lean proteins. So indulge in the creamy goodness of Alfredo Pasta—it's a dish that warms the soul!
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Nutrition Information
Calories |
424.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.1 mg | 27% | |
| Sodium | 719.0 mg | 31% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 213.7 mg | 16% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 140.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
