Alfredo

Alfredo

Dinner

Item Rating: 59/100

1 serving (250 grams) contains 415 calories, 12.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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391.5
calories
11.3
protein
28.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
391.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 0.9 g 3%
Sugars 2.8 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 0.9 mg 5%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.5%
12.2%
57.3%
Fat: 212 cal (57.3%)
Protein: 45 cal (12.2%)
Carbs: 113 cal (30.5%)

About Alfredo

Alfredo sauce is a creamy, rich condiment traditionally used in Italian-American cuisine, especially over pasta like fettuccine. Originating from Rome, the classic version consists of butter, heavy cream, and Parmesan cheese, creating its signature velvety texture and savory flavor. Modern recipes may include garlic, parsley, or additional milk for variations. While Alfredo is a comforting indulgence, it is notably high in saturated fat and calories due to its dairy content, making it less suited for regular consumption if prioritizing heart health or weight management. However, it does provide calcium, thanks to the cheese and cream. Health-conscious versions substitute lighter ingredients, such as reduced-fat milk or Greek yogurt, to retain flavor with fewer calories. For those enjoying classic Alfredo, moderation and portion control can be key to incorporating it while maintaining a balanced diet.