One cup of Alfredo is around 226 grams and contains approximately 452 calories, 30.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Alfredo is a creamy pasta sauce that originates from Italy, traditionally made with butter, heavy cream, and Parmesan cheese. This rich and indulgent sauce perfectly coats fettuccine noodles, creating a luscious dish that’s a favorite comfort food. While it offers a delightful blend of flavors, it's worth noting that Alfredo can be high in calories and saturated fats. However, you can make healthier versions by using milk or plant-based creams, adding vegetables, or opting for whole wheat pasta. Whether you enjoy it as a classic or a lighter twist, Alfredo remains a beloved staple in Italian cuisine.
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Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.0 mg | 29% | |
| Sodium | 960.0 mg | 41% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 926 mg | 71% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
