Alfredo noodles

Alfredo noodles

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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320.0
calories
9.6
protein
40.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 1.6 g 5%
Sugars 2.4 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 1.6 mg 8%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.2%
12.5%
35.2%
Fat: 108 cal (35.2%)
Protein: 38 cal (12.5%)
Carbs: 160 cal (52.2%)

About Alfredo noodles

Alfredo noodles are a classic Italian-inspired dish featuring pasta, typically fettuccine, coated in a rich and creamy Alfredo sauce. The sauce is made from a blend of butter, heavy cream, and Parmesan cheese, which gives the dish its signature velvety texture and savory flavor. While Alfredo noodles are beloved for their indulgent taste, they are high in calories, saturated fat, and sodium, making them a less healthy choice when consumed in large portions. However, they are an excellent source of carbohydrates for energy and contain some calcium and protein from the cheese and cream. To make a lighter version, you can use whole-grain pasta, reduce the butter and cream, or add nutrient-dense ingredients like steamed vegetables or lean protein. Alfredo noodles remain a comforting meal rooted in Italian cuisine, perfect for occasional enjoyment as part of a balanced diet.