One cup of Alfredo meal is around 240 grams and contains approximately 319.0 calories, 8.0 grams of protein, 28.0 grams of fat, and 12 grams of carbohydrates.
Alfredo Meal is a creamy and delicious pasta dish originating from Italy, featuring fettuccine noodles entwined in a luscious sauce made from butter, heavy cream, and Parmesan cheese. Often topped with fresh herbs and a sprinkle of black pepper, this indulgent meal is a comfort food classic. While it provides a rich source of carbohydrates and calcium, it’s also high in calories and saturated fat. To make it healthier, consider adding vegetables like spinach or broccoli for added nutrients and fiber. Enjoy Alfredo Meal as a delightful treat in moderation!
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Nutrition Information
Calories |
319.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 164.0 mg | 54% | |
| Sodium | 1640.0 mg | 71% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
