Alfredo meal

Alfredo meal

Dinner

Item Rating: 62/100

1 serving (350 grams) contains 600 calories, 20.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.

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405.4
calories
13.5
protein
33.8
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 135.1 mg 10%
Iron 1.4 mg 7%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

33.7%
13.4%
52.9%
Fat: 212 cal (52.9%)
Protein: 54 cal (13.4%)
Carbs: 135 cal (33.7%)

About Alfredo meal

Alfredo Meal is a creamy Italian dish that typically features fettuccine pasta coated in a rich sauce made from butter, heavy cream, and Parmesan cheese. Originating in Rome, the dish is traditionally crafted to deliver comfort and indulgence. While variations may include chicken, shrimp, or broccoli for added protein and nutrients, the classic recipe is known for its high calorie and fat content due to the dairy-based ingredients. The carbohydrates from the pasta provide energy, but the meal’s high saturated fat levels may not align with heart-healthy diets if consumed in excess. Some modern adaptations offer lighter versions by substituting cream with milk or using whole-grain pasta. Though not inherently balanced, Alfredo Meal can be enjoyed as part of a varied diet when complemented by vegetables or lean proteins. Perfect for hearty cravings, it remains a beloved choice for fans of Italian cuisine.