Alfredo chicken pasta

Alfredo chicken pasta

Dinner

Item Rating: 64/100

1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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439.2
calories
27.0
protein
33.8
carbohydrates
20.3
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 33.8 mcg 168%
Calcium 101.4 mg 7%
Iron 1.4 mg 7%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.7%
25.4%
42.9%
Fat: 182 cal (42.9%)
Protein: 108 cal (25.4%)
Carbs: 135 cal (31.7%)

About Alfredo chicken pasta

Alfredo Chicken Pasta is a creamy Italian-inspired dish combining tender pasta, grilled chicken, and a rich Alfredo sauce made from butter, heavy cream, and Parmesan cheese. Popular in both traditional Italian and American cuisine, this indulgent meal is known for its hearty flavors and silky texture. The lean protein from grilled chicken is a healthy addition, providing essential nutrients like B vitamins and iron. However, the creamy sauce is typically high in saturated fats and calories, making it a less ideal choice for those watching their fat intake. To enhance its nutritional profile, options like whole-grain pasta or reduced-fat sauce can be used. Adding vegetables like spinach or broccoli can introduce fiber and vitamins, balancing the dish. Alfredo Chicken Pasta is a satisfying comfort food, best enjoyed in moderation or with simple substitutions for a lighter touch.