Alfonso mango
One cup of Alfonso mango is around 168 grams and contains approximately 126 calories, 1 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.
Alfonso Mango is a tropical delight, known for its rich, sweet flavor and vibrant golden hue. Originating from India, this juicy fruit is packed with vitamins A and C, making it a powerhouse for your immune system. Low in calories yet high in fiber, it promotes healthy digestion while satisfying your sweet cravings. Enjoy it fresh, blended into smoothies, or as a luscious addition to salads. With its creamy texture and bold taste, Alfonso Mango is a delightful way to embrace nutritious eating and add a touch of tropical sunshine to your day!
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Nutrition Facts
| Serving size | (168g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126 |
| Total Fat 0.504g | 0% |
| Saturated Fat 0.168g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.52mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 3.108g | 0% |
| Total Sugars 25.2g | |
| Protein 1.008g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15.12mg | 0% |
| Iron 0.3024mg | 0% |
| Potassium 350.28mg | 0% |
Source of Calories