One cup of Alfonso mango is around 235.3 grams and contains approximately 141.2 calories, 1.9 grams of protein, 0.9 grams of fat, and 35.3 grams of carbohydrates.
Alfonso Mango is a tropical delight, known for its rich, sweet flavor and vibrant golden hue. Originating from India, this juicy fruit is packed with vitamins A and C, making it a powerhouse for your immune system. Low in calories yet high in fiber, it promotes healthy digestion while satisfying your sweet cravings. Enjoy it fresh, blended into smoothies, or as a luscious addition to salads. With its creamy texture and bold taste, Alfonso Mango is a delightful way to embrace nutritious eating and add a touch of tropical sunshine to your day!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
