1 serving (200 grams) contains 120 calories, 1.6 grams of protein, 0.8 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alfonso mango
The Alfonso mango, often hailed as the "King of Mangoes," originates from India, particularly the Ratnagiri region of Maharashtra. Renowned for its vibrant golden-yellow skin, luscious texture, and distinctively sweet aroma, this variety stands out in both flavor and quality. Packed with essential nutrients, Alfonso mangoes are an excellent source of vitamin C, vitamin A, and antioxidants, promoting boosted immunity, glowing skin, and eye health. They are naturally rich in fiber, aiding digestion and supporting gut health. With low levels of saturated fats and cholesterol, they are a heart-friendly fruit. However, their naturally high sugar content means they should be consumed in moderation for those managing blood sugar levels. Popular in Indian desserts, shakes, and smoothies, this mango variety delights fruit lovers worldwide during its peak season from April to June.
