One cup of Alfonsino is around 240 grams and contains approximately 384 calories, 42.7 grams of protein, 21.6 grams of fat, and 0.2 grams of carbohydrates.
Alfonsino is a vibrant, deep-sea fish known for its striking reddish hue and tender, flavorful flesh. Found primarily in the warm waters of the Pacific and Indian Oceans, this culinary delight is popular in Mediterranean and Asian cuisine. Rich in essential omega-3 fatty acids, Alfonsino promotes heart health and supports brain function. With its low-calorie profile and high protein content, it makes a nutritious choice for a balanced diet. Dive into the world of Alfonsino, where great taste meets health benefits in every bite!
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
