1 serving (100 grams) contains 105 calories, 22.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alfonsino
Alfonsino, commonly known as beryx or golden eye snapper, is a deep-sea fish prized for its delicate, flaky texture and rich flavor. Native to waters around Japan, New Zealand, and the Mediterranean, it features prominently in Japanese and Pacific Island cuisines, often prepared grilled, steamed, or raw in sushi and sashimi. Alfonsino is a source of high-quality protein, vitamin B12, and selenium, which support energy production and immune function. It also contains omega-3 fatty acids that promote heart and brain health. However, as a deep-sea species, alfonsino may accumulate higher levels of mercury, which could pose concerns if consumed frequently, especially for pregnant individuals or young children. Enjoying alfonsino occasionally as part of a balanced diet allows you to reap its nutritional benefits while minimizing potential drawbacks. Its vibrant flavor and versatility make it a favored choice for culinary enthusiasts worldwide.
