One cup of Alfalfa sprouts is around 33 grams and contains approximately 7.6 calories, 1.3 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
Alfalfa Sprouts are tiny, nutrient-packed wonders that originate from the alfalfa plant, commonly found in various cuisines around the world. These delicate green sprouts are rich in vitamins A, C, E, and K, as well as essential minerals like calcium and potassium. They are low in calories yet high in fiber, making them an excellent addition to salads, sandwiches, and smoothies. Alfalfa Sprouts also boast antioxidant properties, promoting overall health and supporting digestion. Enjoy these crunchy little sprouts for a fresh, healthy boost to your meals!
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Nutrition Information
Calories |
7.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 26.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
