1 serving (33 grams) contains 8 calories, 1.3 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
7.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 26.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alfalfa sprouts
Alfalfa sprouts are young shoots of the alfalfa plant, widely appreciated for their light, crunchy texture and mild, nutty flavor. Originally cultivated in the Middle East, these delicate sprouts have become a staple in many cuisines around the world as a versatile and nutritious addition to salads, sandwiches, and stir-fries. Rich in vitamins C and K, calcium, and iron, alfalfa sprouts are a powerhouse of antioxidants, promoting immune health and supporting strong bones. They are also low in calories, making them an excellent choice for weight management. However, raw alfalfa sprouts can carry a risk of bacterial contamination, so it's important to source them from reputable suppliers and handle them with care. Packed with fiber and phytonutrients, alfalfa sprouts are a simple way to boost your meals with wholesome, plant-based nutrition.
