Alfalfa

Alfalfa

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 23 calories, 4.0 grams of protein, 0.7 grams of fat, and 2.1 grams of carbohydrates.

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57.5
calories
10
protein
5.2
carbohydrates
1.8
fat

Nutrition Information

1 cup (250g)
Calories
57.5
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15 mg 0%
Total Carbohydrates 5.2 g 1%
Dietary Fiber 4.8 g 17%
Sugars 0.5 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 2.4 mg 13%
Potassium 197.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

27.0%
51.9%
21.0%
Fat: 16 cal (21.0%)
Protein: 40 cal (51.9%)
Carbs: 20 cal (27.0%)

About Alfalfa

Alfalfa, a sprouted legume native to Central Asia, has become a popular ingredient in health-conscious cuisines worldwide. Known for its mild, nutty flavor and crunchy texture, it’s often used in salads, sandwiches, and wraps. Alfalfa sprouts are highly nutritious, loaded with vitamins like A, C, and K, as well as minerals such as calcium, iron, and magnesium. They’re also a good source of antioxidants and dietary fiber, supporting digestion and overall health. Additionally, alfalfa contains phytoestrogens, which may benefit hormonal balance. Despite their health advantages, raw alfalfa sprouts can pose a risk of bacterial contamination, such as salmonella or E. coli, so proper washing and storage are essential. With its refreshing taste and nutrient profile, alfalfa is a versatile addition to many meals, offering a boost of vitality and flavor.