Alfachores

Alfachores

Dessert

Item Rating: 45/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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946.4
calories
9.5
protein
142.0
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 236.6 mg 10%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 4.7 g 16%
Sugars 71.0 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

60.0%
4.0%
36.0%
Fat: 341 cal (36.0%)
Protein: 38 cal (4.0%)
Carbs: 568 cal (60.0%)

About Alfachores

Alfajores are a beloved confection originating from South America, particularly popular in Argentina, Uruguay, and Peru. These sweet, sandwich-style treats consist of two soft, crumbly cookies typically made from flour, cornstarch, butter, and sugar. The cookies are filled with a rich layer of dulce de leche, a caramel-like spread made from milk and sugar, and often rolled in powdered sugar, shredded coconut, or dipped in chocolate for added indulgence. While alfajores are a delightful dessert, they are high in sugar and fat, making them best enjoyed in moderation. The cornstarch in the cookies gives them a tender texture, and the dulce de leche offers a source of calcium from its milk content, but these benefits are outweighed by their calorie density and low nutritional value overall. Perfect as an occasional treat, alfajores offer a moment of indulgence tied to the rich culinary traditions of South America.