One cup of Alface picado is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Alface Picado is a vibrant Brazilian salad, featuring finely chopped fresh lettuce mixed with tomatoes, onions, and a zesty dressing. This dish is a staple in Brazilian cuisine, serving as a refreshing side that complements a variety of meals. Packed with vitamins A and C, Alface Picado is low in calories and high in fiber, promoting digestive health and overall well-being. Enjoy it fresh for a delicious way to boost your daily vegetable intake!
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35.7
calories
3.3
protein
6.9
carbohydrates
0.5
fat
Nutrition Information
1 cup (238.1g)
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 6.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Low sodium
Low salt
Low carbs
