1 serving (50 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Calories |
38.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.8 mg | 1% | |
Total Carbohydrates | 7.1 g | 2% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 2.4 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 85.7 mg | 6% | |
Iron | 1.4 mg | 7% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Alface Picado, commonly known as chopped lettuce, is a versatile ingredient popular in salads, wraps, and various dishes across global cuisines. While its origin isn’t tied to a specific culture, lettuce itself has been widely cultivated and enjoyed for centuries, particularly in Mediterranean and Western diets. This leafy green is low in calories and rich in vitamins A and K, supporting healthy vision, bone strength, and proper blood clotting. Its high water content aids hydration, while dietary fiber supports digestion. Alface Picado is heart-healthy and ideal for weight management when paired with other nutrient-dense foods. However, it offers modest amounts of nutrients compared to darker, richer greens like spinach or kale. Consuming lettuce with excessive creamy dressings or calorie-laden toppings can diminish its health benefits, so balance is key. A staple in healthy eating, Alface Picado is a fresh, crunchy addition to countless meals.