One cup of Alface is around 238.1 grams and contains approximately 33.3 calories, 3.2 grams of protein, 0.3 grams of fat, and 7.1 grams of carbohydrates.
Alface is a vibrant leafy green that brings freshness to your plate. Originating from the Mediterranean, this versatile vegetable is a staple in salads, sandwiches, and wraps. Packed with essential vitamins like A and K, Alface is low in calories and high in water content, making it a hydrating choice for health-conscious eaters. Its rich fiber content aids digestion, while antioxidants support overall wellness. Whether you enjoy it crisp and raw or lightly sautéed, Alface is a delicious way to boost your meals with nutrients.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
