Alface iceberg

Item Rating: 83/100

One cup of Alface iceberg is around 237 grams and contains approximately 33 calories, 2.1 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.

Alface Iceberg is a crisp and refreshing lettuce variety, known for its tightly packed, pale green leaves. Originating from the Mediterranean, it's a staple in salads, sandwiches, and wraps across various cuisines. Packed with water and low in calories, Alface Iceberg is a healthy choice, providing essential vitamins like A and K along with fiber to aid digestion. While it may lack the nutrient density of darker greens, its crunchy texture and mild flavor make it a popular choice for adding a satisfying crunch to your meals. Enjoy Alface Iceberg for a light and crisp addition to your diet!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	33.1579

Total Fat 0.2368g	0%
Saturated Fat 0.0474g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6842mg	0%
Total Carbohydrate 7.1053g	0%
Dietary Fiber 2.8421g	0%
Total Sugars 4.7368g
Protein 2.1316g	0%

Vitamin D 0IU	0%
Calcium 42.6316mg	0%
Iron 0.9474mg	0%
Potassium 333.9474mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 21.8%

Carbs: 72.7%