One cup of Alface iceberg is around 72 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.
Alface Iceberg is a crisp and refreshing lettuce variety, known for its tightly packed, pale green leaves. Originating from the Mediterranean, it's a staple in salads, sandwiches, and wraps across various cuisines. Packed with water and low in calories, Alface Iceberg is a healthy choice, providing essential vitamins like A and K along with fiber to aid digestion. While it may lack the nutrient density of darker greens, its crunchy texture and mild flavor make it a popular choice for adding a satisfying crunch to your meals. Enjoy Alface Iceberg for a light and crisp addition to your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
