Alf cup refried beans

Alf cup refried beans

Legume

Item Rating: 84/100

1 serving (130 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

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218.2
calories
10.9
protein
36.4
carbohydrates
3.6
fat

Nutrition Information

1 cup (236.4g)
Calories
218.2
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1054.5 mg 45%
Total Carbohydrates 36.4 g 13%
Dietary Fiber 10.9 g 38%
Sugars 1.8 g
protein 10.9 g 21%
Vitamin D 0 mcg 0%
Calcium 72.7 mg 5%
Iron 2.7 mg 15%
Potassium 690.9 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.7%
19.7%
14.6%
Fat: 32 cal (14.6%)
Protein: 43 cal (19.7%)
Carbs: 145 cal (65.7%)

About Alf cup refried beans

Alf Cup Refried Beans offer a hearty, flavorful addition to your meals, inspired by the rich traditions of Mexican cuisine. Made from cooked pinto beans blended with spices, these refried beans deliver a creamy texture perfect for pairing with tacos, burritos, nachos, or rice dishes. They are an excellent source of plant-based protein and dietary fiber, supporting digestive health and prolonged fullness. Additionally, they contain essential nutrients like iron and potassium, promoting energy production and heart health. While nutritious, be mindful of their sodium content, which can be significant depending on preparation. Opt for lower-sodium versions or enjoy them in moderation. Alf Cup Refried Beans are a versatile, convenient option for those seeking to bring authentic flavors and wholesome ingredients to their plate.