1 serving (240 grams) contains 160 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alexander whole milk kefir
Alexander Whole Milk Kefir is a creamy, tangy fermented dairy drink crafted from high-quality whole milk and live active cultures. Rooted in Eastern European tradition, kefir is celebrated for its rich nutritional profile and versatility in cuisine. Alexander’s kefir contains probiotics that support gut health and bolster digestion, making it a staple for those seeking a wholesome, natural beverage. Packed with protein, calcium, and essential vitamins like B12, it contributes to bone strength and overall wellness. The fermentation process also reduces lactose, making it tolerable for some individuals with lactose sensitivity. While its creamy texture and satisfying richness are ideal for smoothies, salad dressings, or enjoyed plain, its higher fat content may not suit all dietary needs. With its origins steeped in centuries-old practices, Alexander Whole Milk Kefir offers a flavorful way to nourish your body while connecting to global food traditions.
