1 serving (240 grams) contains 160 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alexander whoke milk kefir
Alexander Whoke Milk Kefir is a creamy, fermented dairy beverage crafted from whole milk using live kefir grains. Originating from the Caucasus region, this traditional probiotic drink has become popular worldwide for its rich taste and health benefits. Loaded with live cultures like Lactobacillus and Saccharomyces, it supports gut health and digestion while bolstering the immune system. Naturally rich in calcium, protein, and B vitamins, it offers a nutritional boost for bone health and energy production. Its mild tang and slight effervescence make it a versatile ingredient in smoothies, dressings, and baking. While kefir can be a powerhouse for promoting digestive wellness, its lactose content may not suit all individuals, particularly those with sensitivities or intolerances. Additionally, its calorie content is higher owing to its whole milk base, making portion awareness important for those monitoring caloric intake.
