One cup of Aletria is around 237 grams and contains approximately 355.0 calories, 9.5 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.
Aletria is a delightful Portuguese dessert made from fine vermicelli noodles, cooked in creamy milk, and sweetened with sugar and cinnamon. Traditionally enjoyed during festive occasions, this comforting dish brings warmth to any table. While it offers a rich flavor profile, Aletria is relatively high in carbohydrates and sugars, making it a treat to savor in moderation. With its unique blend of simplicity and indulgence, Aletria captures the essence of Portuguese cuisine, inviting you to experience a taste of tradition with every delicious bite.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 118.0 mg | 5% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
