1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.4 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 590.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aleppo zucchini
Aleppo zucchini, a variety originating from the Middle East, is known for its rich flavor and smooth texture. Named after the Syrian city of Aleppo, it plays a prominent role in Levantine cuisine and is often stuffed, baked, or sautéed in traditional dishes. Packed with nutrients, this zucchini is a low-calorie vegetable that provides dietary fiber, vitamins A and C, and essential minerals like potassium and manganese, promoting digestion and supporting a healthy immune system. Its high water content makes it hydrating, while antioxidants help combat inflammation and protect against free radical damage. Aleppo zucchini is versatile, healthy, and easy to incorporate into meals, but like any vegetable, it’s best consumed simply prepared to retain its nutritional benefits without excessive added fats or sodium. Its mild, slightly nutty taste makes it a delightful addition to stews, salads, and grilled recipes.
