Aleppo zucchini

Aleppo zucchini

Vegetable

Item Rating: 84/100

1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.

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40.0
calories
3.0
protein
8.4
carbohydrates
0.4
fat

Nutrition Information

1 cup (248g)
Calories
40.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 16 mg 0%
Total Carbohydrates 8.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 5.4 g
protein 3.0 g 6%
Vitamin D 0 mcg 0%
Calcium 42 mg 3%
Iron 0.8 mg 4%
Potassium 590.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

68.3%
24.4%
7.3%
Fat: 3 cal (7.3%)
Protein: 12 cal (24.4%)
Carbs: 33 cal (68.3%)

About Aleppo zucchini

Aleppo zucchini, a variety originating from the Middle East, is known for its rich flavor and smooth texture. Named after the Syrian city of Aleppo, it plays a prominent role in Levantine cuisine and is often stuffed, baked, or sautéed in traditional dishes. Packed with nutrients, this zucchini is a low-calorie vegetable that provides dietary fiber, vitamins A and C, and essential minerals like potassium and manganese, promoting digestion and supporting a healthy immune system. Its high water content makes it hydrating, while antioxidants help combat inflammation and protect against free radical damage. Aleppo zucchini is versatile, healthy, and easy to incorporate into meals, but like any vegetable, it’s best consumed simply prepared to retain its nutritional benefits without excessive added fats or sodium. Its mild, slightly nutty taste makes it a delightful addition to stews, salads, and grilled recipes.