1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi yogurts
Aldi yogurt is a delicious and affordable dairy option known for its variety and quality. Available in a range of flavors and styles, including Greek and traditional varieties, Aldi’s yogurt draws inspiration from classic European cuisine. Made with milk and live active cultures, some options feature added fruits, nuts, or granola for enhanced flavor and texture. Greek-style versions are rich in protein, making them a great choice for satiety and muscle support. Many Aldi yogurts are free from artificial flavors and preservatives while offering probiotic benefits that support gut health. However, certain flavored varieties may contain added sugars, so consumers looking for lower sugar options can explore plain or lightly sweetened alternatives. With its combination of taste, nutritional value, and affordability, Aldi yogurt is a convenient choice for breakfasts, snacks, or even as an ingredient in cooking or baking recipes.
