Aldi whole milk

Aldi whole milk

Dairy

Item Rating: 68/100

1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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149.0
calories
8
protein
12.0
carbohydrates
8
fat

Nutrition Information

1 cup (244g)
Calories
149.0
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 5 g 25%
Polyunsaturated Fat 0 g
Cholesterol 24.0 mg 8%
Sodium 98.0 mg 4%
Total Carbohydrates 12.0 g 4%
Dietary Fiber 0 g 0%
Sugars 12.0 g
protein 8 g 16%
Vitamin D 124.0 mcg 620%
Calcium 276.0 mg 21%
Iron 0 mg 0%
Potassium 322 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

31.6%
21.1%
47.4%
Fat: 72 cal (47.4%)
Protein: 32 cal (21.1%)
Carbs: 48 cal (31.6%)

About Aldi whole milk

Aldi Whole Milk is a versatile dairy staple known for its creamy texture and rich taste. Sourced from Grade A dairy, this milk contains 3.5% milk fat, making it ideal for drinking, baking, and cooking across a variety of cuisines. Originating predominantly from trusted U.S. dairy farms, Aldi Whole Milk is a reliable source of essential nutrients such as calcium, vitamin D, and protein, which support bone health and muscle development. While its full-fat content contributes to its creamy quality and richness, it might be higher in calories and saturated fats compared to reduced-fat options, so moderation is recommended for those monitoring their fat intake. Free from artificial preservatives and additives, Aldi Whole Milk is a wholesome choice for families seeking nourishing ingredients for their daily diet. Whether enjoyed on its own or in recipes, it strikes a balance between taste and nutritional benefits.