Aldi unsalted cashews

Aldi unsalted cashews

Nut

Item Rating: 68/100

1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 9.0 grams of carbohydrates.

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800
calories
25.0
protein
45.0
carbohydrates
65
fat

Nutrition Information

1 cup (140g)
Calories
800
% Daily Value*
Total Fat 65 g 83%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 45.0 g 16%
Dietary Fiber 5 g 17%
Sugars 10.0 g
protein 25.0 g 50%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 10.0 mg 55%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

20.8%
11.6%
67.6%
Fat: 585 cal (67.6%)
Protein: 100 cal (11.6%)
Carbs: 180 cal (20.8%)

About Aldi unsalted cashews

Aldi Unsalted Cashews are a simple and nutritious snack, offering pure roasted cashews without added salt or flavoring. Originating from the cashew tree native to tropical regions, these nuts are commonly enjoyed in cuisines worldwide, including Asian, Indian, and African dishes, as well as on their own. Each serving is packed with protein, heart-healthy fats, and essential vitamins such as magnesium and iron, making them a wholesome option for energy and satiety. Their natural unsalted profile keeps sodium intake in check, appealing to those monitoring their sodium consumption. Despite their health benefits, cashews are calorie-dense, so portion control is recommended for balanced nutrition. Whether eaten as a handful on-the-go, added to salads, or blended for creamy sauces, Aldi Unsalted Cashews are a versatile and healthy choice for any diet.