Aldi tunfischsalat

Aldi tunfischsalat

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
31.5
protein
7.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

10.5%
42.0%
47.4%
Fat: 142 cal (47.4%)
Protein: 126 cal (42.0%)
Carbs: 31 cal (10.5%)

About Aldi tunfischsalat

Aldi Tunfischsalat is a convenient, ready-to-eat tuna salad that combines tender chunks of tuna with a creamy dressing and a variety of vegetables, such as corn, peas, or carrots, depending on the variant. Inspired by Mediterranean flavors, this product is perfect for those seeking a quick, flavorful meal or snack. High in protein from the tuna, it can be a satisfying option for maintaining energy levels throughout the day. However, it may contain added fats and preservatives, which could be less ideal for those watching their saturated fat or sodium intake. Aldi Tunfischsalat is versatile, pairing well with fresh greens, crackers, or bread to create a balanced meal. Its compact packaging makes it particularly appealing for on-the-go consumption. Always check the label for specific nutritional information and allergens to ensure it aligns with your dietary needs.