Aldi spinach

Aldi spinach

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 20 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.

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54.3
calories
6.8
protein
8.5
carbohydrates
0.9
fat

Nutrition Information

1 cup (236.1g)
Calories
54.3
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 186.5 mg 8%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 5.2 g 18%
Sugars 0.9 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 233.8 mg 17%
Iron 6.4 mg 35%
Potassium 1317.5 mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

49.1%
39.2%
11.7%
Fat: 8 cal (11.7%)
Protein: 27 cal (39.2%)
Carbs: 34 cal (49.1%)

About Aldi spinach

Aldi Spinach is a nutrient-rich leafy green sourced for freshness and flavor. Known for its versatility in cuisines worldwide, spinach originates from Persia and is celebrated in dishes like smoothies, salads, and cooked meals. Aldi offers a vibrant, high-quality version that’s packed with essential nutrients including iron, vitamin K, vitamin A, and folate, making it excellent for supporting bone health, immune function, and energy. Low in calories yet high in fiber, Aldi Spinach is equally suitable for weight management and digestive health. While generally healthful, individuals prone to kidney stones should consume it in moderation due to its natural oxalate content. Whether used raw or cooked, Aldi Spinach serves as a convenient, affordable staple to boost the nutritional value of your meals.