1 serving (85 grams) contains 20 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
54.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.5 mg | 8% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.8 mg | 17% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1317.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi spinach
Aldi Spinach is a nutrient-rich leafy green sourced for freshness and flavor. Known for its versatility in cuisines worldwide, spinach originates from Persia and is celebrated in dishes like smoothies, salads, and cooked meals. Aldi offers a vibrant, high-quality version that’s packed with essential nutrients including iron, vitamin K, vitamin A, and folate, making it excellent for supporting bone health, immune function, and energy. Low in calories yet high in fiber, Aldi Spinach is equally suitable for weight management and digestive health. While generally healthful, individuals prone to kidney stones should consume it in moderation due to its natural oxalate content. Whether used raw or cooked, Aldi Spinach serves as a convenient, affordable staple to boost the nutritional value of your meals.
