Aldi spinach
Item Rating: 87/100
One cup of Aldi spinach is around 60 grams and contains approximately 14 calories, 1.7 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Aldi Spinach is a nutrient-packed powerhouse, rich in vitamins A, C, and K, along with iron and calcium. This versatile green hails from Mediterranean cuisine, perfect for salads, soups, and sautéed dishes. With its low calorie count and high fiber content, Aldi Spinach supports a healthy lifestyle, promoting digestion and boosting immunity. Whether you’re enjoying it fresh or cooked, Aldi Spinach is a delicious way to add a healthful touch to your meals. Dive into better eating with Aldi Spinach!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 13.8 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47.4mg | 0% |
| Total Carbohydrate 2.16g | 0% |
| Dietary Fiber 1.32g | 0% |
| Total Sugars 0.24g | |
| Protein 1.74g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.4mg | 0% |
| Iron 1.62mg | 0% |
| Potassium 334.8mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%