Aldi soy milk

Aldi soy milk

Beverage

Item Rating: 84/100

1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.

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80.0
calories
7.0
protein
4.0
carbohydrates
4.0
fat

Nutrition Information

1 cup (240g)
Calories
80.0
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 95.0 mg 4%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 1.0 g 3%
Sugars 1.0 g
protein 7.0 g 14%
Vitamin D 120 mcg 600%
Calcium 300 mg 23%
Iron 1.2 mg 6%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

20.0%
35.0%
45.0%
Fat: 36 cal (45.0%)
Protein: 28 cal (35.0%)
Carbs: 16 cal (20.0%)

About Aldi soy milk

Aldi Soy Milk is a plant-based beverage made primarily from soybeans and water, offering a dairy-free alternative for those with lactose intolerance or seeking vegan options. Its origins trace back to East Asian cuisine, where soy milk has been a staple for centuries. Aldi’s version is enriched with essential nutrients, including calcium and vitamins D and B12, supporting bone health and overall wellness. Naturally low in saturated fat and free from cholesterol, it’s a heart-healthy choice. It also contains protein, making it a valuable addition to a balanced diet. Some varieties may include added sugars or flavoring, so checking labels is recommended for those monitoring sugar intake. Versatile and creamy, Aldi Soy Milk is ideal for cooking, baking, or enjoying on its own, making it a nutritious, globally-inspired option for modern diets.