Aldi sourdough

Aldi sourdough

Bakery

Item Rating: 70/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

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619.0
calories
19.0
protein
119.0
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
619.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 5.7 mg 31%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.0%
12.8%
7.3%
Fat: 43 cal (7.3%)
Protein: 76 cal (12.8%)
Carbs: 476 cal (80.0%)

About Aldi sourdough

Aldi Sourdough offers a deliciously tangy flavor and chewy texture, crafted using a traditional fermentation process with simple ingredients: flour, water, salt, and naturally occurring wild yeast. This artisanal bread, originating from Europe, particularly associated with German and French baking traditions, boasts no added preservatives or artificial ingredients. Aldi’s Sourdough is a source of complex carbohydrates and contains minimal fat, making it a wholesome option for supporting sustained energy. Its natural fermentation process may aid digestion for some, as it breaks down gluten and enhances nutrient absorption. However, sourdough is still a carb-heavy bread, so moderation is key, particularly for those monitoring caloric intake or blood sugar levels. Pair Aldi Sourdough with healthy fats and proteins for a balanced meal, and enjoy its authentic taste that connects centuries-old baking techniques with modern simplicity.