Aldi rye bread

Aldi rye bread

Grain

Item Rating: 74/100

1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.4 grams of carbohydrates.

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647.5
calories
21.2
protein
121.2
carbohydrates
8.2
fat

Nutrition Information

1 cup (250g)
Calories
647.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1125 mg 48%
Total Carbohydrates 121.2 g 44%
Dietary Fiber 16.2 g 57%
Sugars 8.8 g
protein 21.2 g 42%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 6.2 mg 34%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.3%
13.2%
11.5%
Fat: 73 cal (11.5%)
Protein: 84 cal (13.2%)
Carbs: 484 cal (75.3%)

About Aldi rye bread

Aldi Rye Bread is a hearty, wholesome option crafted with a blend of rye and wheat flours, delivering a rich, earthy flavor typical of traditional Central and Eastern European cuisine. This bread is known for its dense texture and slightly tangy taste, making it a staple for deli sandwiches or paired with soups and salads. Packed with fiber, rye bread supports digestive health and sustained energy, while being lower in fat compared to many other bread types. It contains essential nutrients like manganese, selenium, and B vitamins, contributing to overall wellness. However, its sodium content may be something to consider for those monitoring salt intake. Aldi Rye Bread provides a satisfying option for anyone seeking a healthy, flavorful alternative to white or whole wheat bread while enjoying culinary staples rooted in European traditions.