Aldi mild guacamole

Aldi mild guacamole

Snack

Item Rating: 80/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.

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400.0
calories
8.0
protein
24
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 24 g 8%
Dietary Fiber 16.0 g 57%
Sugars 0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.6 mg 8%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.1%
7.7%
69.2%
Fat: 288 cal (69.2%)
Protein: 32 cal (7.7%)
Carbs: 96 cal (23.1%)

About Aldi mild guacamole

Aldi Mild Guacamole is a creamy avocado-based dip inspired by traditional Mexican cuisine. This ready-to-eat guacamole is crafted using ripe Hass avocados, blended with mild seasonings like onion, garlic, and a touch of lime for a balanced flavor that pairs well with chips, veggies, or as a topping for your favorite dishes. Rich in heart-healthy fats from avocados, it provides vitamins C, E, and K, along with dietary fiber that supports digestion. While it is free from artificial flavors and preservatives, its fat content should be consumed in moderation as part of a balanced diet. Perfect for those seeking a convenient and flavorful addition to snacks or meals, Aldi Mild Guacamole is a healthier alternative to many processed dips while delivering the authentic taste of this classic favorite.