Aldi goat cheese

Aldi goat cheese

Dairy

Item Rating: 49/100

1 serving (28 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.

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683.8
calories
42.7
protein
0
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
683.8
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 34.2 g 171%
Polyunsaturated Fat 0 g
Cholesterol 128.2 mg 42%
Sodium 1111.1 mg 48%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.7 g 85%
Vitamin D 0 mcg 0%
Calcium 341.9 mg 26%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.0%
73.0%
Fat: 461 cal (73.0%)
Protein: 170 cal (27.0%)
Carbs: 0 cal (0.0%)

About Aldi goat cheese

Aldi Goat Cheese is a creamy, tangy cheese made from fresh goat's milk, offering a lower lactose alternative to traditional cow's milk cheeses. Its origins can commonly be traced to Mediterranean cuisines, where goat’s milk cheeses are celebrated for their rich flavor and versatility. Aldi’s version is typically available in crumbly or soft varieties, making it a perfect addition to salads, sandwiches, pizzas, and charcuterie boards. Nutritionally, goat cheese is a good source of protein, calcium, and healthy fats, promoting bone health and sustained energy. It also contains fewer calories and fats than many aged cheeses, making it a popular choice for those looking to enjoy cheese in moderation. However, consumers should be mindful of its saturated fat and sodium content when incorporating it into their diet. Aldi's Goat Cheese balances great taste with sensible nutrition, elevating everyday meals with a gourmet touch.