1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.4 mg | 0% | |
Total Carbohydrates | 31.0 g | 11% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 23.8 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Aldi’s Four Fruit Medley is a vibrant blend of strawberries, blackberries, raspberries, and blueberries, expertly frozen to preserve peak freshness. A versatile ingredient, this medley is a staple in many cuisines, commonly used in smoothies, desserts, breakfast bowls, and sauces. Native to European, North American, and Asian agriculture, these berries introduce a burst of natural sweetness combined with subtle tartness. Packed with antioxidants, fiber, and essential vitamins like C and K, this medley promotes heart health, supports digestion, and boosts immunity. Free of added sugars and artificial preservatives, it offers a wholesome option for those seeking nutrient-rich snacks or recipe bases. However, like all fruit, moderation is key for those monitoring sugar intake, even in natural forms. Convenient, healthy, and delicious, Aldi’s Four Fruit Medley is a go-to choice for enjoying fruit throughout the year.