Aldi four fruit medley

Aldi four fruit medley

Snack

Item Rating: 81/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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119.0
calories
1.2
protein
31.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 31.0 g 11%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.9%
3.7%
1.4%
Fat: 1 cal (1.4%)
Protein: 4 cal (3.7%)
Carbs: 124 cal (94.9%)

About Aldi four fruit medley

Aldi’s Four Fruit Medley is a vibrant blend of strawberries, blackberries, raspberries, and blueberries, expertly frozen to preserve peak freshness. A versatile ingredient, this medley is a staple in many cuisines, commonly used in smoothies, desserts, breakfast bowls, and sauces. Native to European, North American, and Asian agriculture, these berries introduce a burst of natural sweetness combined with subtle tartness. Packed with antioxidants, fiber, and essential vitamins like C and K, this medley promotes heart health, supports digestion, and boosts immunity. Free of added sugars and artificial preservatives, it offers a wholesome option for those seeking nutrient-rich snacks or recipe bases. However, like all fruit, moderation is key for those monitoring sugar intake, even in natural forms. Convenient, healthy, and delicious, Aldi’s Four Fruit Medley is a go-to choice for enjoying fruit throughout the year.