1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi fish
Aldi Fish offers a variety of affordable seafood options, ranging from fresh fillets to frozen selections like salmon, tilapia, and cod. Sourced globally, these products cater to diverse cuisines, including Mediterranean, Asian, and American-inspired dishes. Aldi Fish is packed with essential nutrients like protein, omega-3 fatty acids, and vitamins like B12, which promote heart health, brain function, and muscle development. Most options are low in saturated fat and calories, aligning well with balanced diets. However, care should be taken with items featuring added breading or sauces, as these may elevate sodium or fat content. For an eco-conscious choice, look for options with sustainably sourced labels. Whether grilled, baked, or fried, Aldi Fish serves as a versatile and nutritious centerpiece for meals while staying budget-friendly.
