1 serving (85 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi eggplant fries
Aldi Eggplant Fries are a crispy and flavorful twist on traditional fries, offering a veggie-based alternative for snack lovers. Made primarily from tender eggplant coated in a seasoned breading, these fries boast a delightful crunch while maintaining the natural creaminess of their core ingredient. Rooted in Mediterranean cuisine, eggplant is renowned for its versatility and nutrient-rich profile, containing fiber, vitamins, and antioxidants. While these fries provide some of those benefits, the breading and frying process may add extra sodium and fat, so moderation is key for those mindful of their health goals. Perfect as a side dish or appetizer, Aldi Eggplant Fries pair well with dips like hummus, tzatziki, or marinara sauce, offering a taste of global flavors in a convenient package. Ideal for adventurous eaters looking to elevate their fry game with a wholesome yet indulgent option!
