One cup of Aldi eggplant fries is around 236 grams and contains approximately 333 calories, 5.6 grams of protein, 17 grams of fat, and 42 grams of carbohydrates.
Aldi Eggplant Fries are a delicious and unique twist on your favorite snack. Made from fresh, handpicked eggplants, these crispy delights are lightly seasoned and perfectly baked for a guilt-free indulgence. Rooted in Mediterranean cuisine, they offer a flavorful alternative to traditional fries while being naturally low in calories and high in fiber. Packed with antioxidants and vitamins, Aldi Eggplant Fries are not only tasty, but they also contribute to a balanced diet. Whether you enjoy them as a side dish, a party appetizer, or a satisfying snack, these eggplant fries are a wholesome choice for any occasion.
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Nutrition Information
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833 mg | 36% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
