1 serving (56 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.8 mg | 42% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.6 g | 135% | |
| Vitamin D | 84.5 mcg | 422% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 760.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi chunk light tuna can
Aldi Chunk Light Tuna Can offers a convenient, affordable option for incorporating seafood into your meals. Sourced primarily from skipjack tuna, this versatile ingredient is commonly used in American and Mediterranean cuisines for recipes like salads, sandwiches, casseroles, and pasta dishes. Packed in water or oil, it provides a lean source of protein without added carbohydrates, making it a great choice for those seeking nutritious, low-fat meal ideas. Tuna is naturally rich in omega-3 fatty acids, which support heart health and brain function, as well as essential nutrients like vitamin D and selenium. However, as with most canned tuna products, consumers should be mindful of sodium levels and mercury content, especially if eaten frequently. Easily paired with fresh vegetables or whole grains, Aldi Chunk Light Tuna serves as a healthy, flexible addition to balanced diets without sacrificing flavor or convenience.
