Aldi chunk light tuna can

Aldi chunk light tuna can

Canned Fish

Item Rating: 71/100

1 serving (56 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.

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295.9
calories
67.6
protein
0
carbohydrates
2.1
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 2.1 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 126.8 mg 42%
Sodium 887.6 mg 38%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 67.6 g 135%
Vitamin D 84.5 mcg 422%
Calcium 42.3 mg 3%
Iron 2.1 mg 11%
Potassium 760.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
93.5%
6.5%
Fat: 18 cal (6.5%)
Protein: 270 cal (93.5%)
Carbs: 0 cal (0.0%)

About Aldi chunk light tuna can

Aldi Chunk Light Tuna Can offers a convenient, affordable option for incorporating seafood into your meals. Sourced primarily from skipjack tuna, this versatile ingredient is commonly used in American and Mediterranean cuisines for recipes like salads, sandwiches, casseroles, and pasta dishes. Packed in water or oil, it provides a lean source of protein without added carbohydrates, making it a great choice for those seeking nutritious, low-fat meal ideas. Tuna is naturally rich in omega-3 fatty acids, which support heart health and brain function, as well as essential nutrients like vitamin D and selenium. However, as with most canned tuna products, consumers should be mindful of sodium levels and mercury content, especially if eaten frequently. Easily paired with fresh vegetables or whole grains, Aldi Chunk Light Tuna serves as a healthy, flexible addition to balanced diets without sacrificing flavor or convenience.