1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi cheese and ham toasted sandwich
The Aldi Cheese and Ham Toasted Sandwich is a comforting and satisfying option, featuring a classic combination of sliced ham and melted cheese layered between two slices of golden-toasted bread. Rooted in European cuisine, this sandwich delivers the timeless flavors of a ham and cheese toastie. The ham provides a source of protein, while the cheese contributes calcium for bone health. The bread supplies essential carbohydrates for energy, but it’s important to consider the refined flour in white bread, which may lack the fiber found in whole grain options. The sandwich is relatively high in sodium due to the ham and cheese, so moderation is advised for those monitoring salt intake. Perfect for a quick meal or snack, this Aldi favorite offers balanced flavors and convenience, though opting for whole-grain bread or pairing it with fresh vegetables could improve its nutritional value.
