Aldi cheese and ham toasted sandwich

Aldi cheese and ham toasted sandwich

Lunch

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Aldi cheese and ham toasted sandwich

The Aldi Cheese and Ham Toasted Sandwich is a comforting and satisfying option, featuring a classic combination of sliced ham and melted cheese layered between two slices of golden-toasted bread. Rooted in European cuisine, this sandwich delivers the timeless flavors of a ham and cheese toastie. The ham provides a source of protein, while the cheese contributes calcium for bone health. The bread supplies essential carbohydrates for energy, but it’s important to consider the refined flour in white bread, which may lack the fiber found in whole grain options. The sandwich is relatively high in sodium due to the ham and cheese, so moderation is advised for those monitoring salt intake. Perfect for a quick meal or snack, this Aldi favorite offers balanced flavors and convenience, though opting for whole-grain bread or pairing it with fresh vegetables could improve its nutritional value.