1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi cesar salad
Aldi’s Caesar Salad is a convenient pre-packaged meal inspired by classic Italian cuisine. It features fresh romaine lettuce, crunchy croutons, grated Parmesan cheese, and a creamy Caesar dressing, all neatly assembled for quick preparation. The lettuce provides fiber, vitamins A and K, while the Parmesan adds protein and calcium to support bone health. The croutons offer a satisfying crunch but are higher in refined carbohydrates. The Caesar dressing is rich and flavorful but contains fats and sodium, which may not align with low-calorie or low-sodium diets. Ideal as a quick lunch or side dish, this salad combines familiar, bold flavors with nutritional benefits, though it’s best enjoyed in moderation if you're watching fat or salt intake.
