1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi breaded cod
Aldi Breaded Cod is a delicious and convenient seafood option, featuring tender, flaky cod fillets coated in a golden, crispy breadcrumb. Inspired by classic British fish dishes, this product brings a taste of comforting pub-style fish right to your table. The breading is seasoned to enhance the mild, natural flavor of the cod, making it a perfect pairing with tartar sauce or a squeeze of fresh lemon. High in protein, cod provides essential nutrients like vitamin B12 and selenium, supporting brain and immune health. However, the breading adds carbohydrates and some fat, which may not align with certain dietary goals. Additionally, it’s advisable to check for sodium content if monitoring salt intake. Aldi Breaded Cod is best baked in the oven for a healthier preparation method, offering a flavorful seafood experience with a balance of indulgence and nutrition.
