One cup of Aldi bran flakes is around 60 grams and contains approximately 220 calories, 6 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Aldi Bran Flakes are a delicious breakfast option packed with wholesome goodness. Made from crunchy wheat bran and whole grains, they offer a rich source of fiber to support digestive health. Originating from wholesome European traditions, these flakes blend perfectly with milk or yogurt. Low in sugar and high in nutrients, Aldi Bran Flakes provide a healthy start to your day, helping you feel full and satisfied. Enjoy them as part of a balanced diet and savor the benefits of a nutritious breakfast!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
