1 serving (30 grams) contains 110 calories, 3.5 grams of protein, 0.8 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 24 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aldi bran flakes
Aldi Bran Flakes are a wholesome cereal made primarily from wheat bran, offering a nutritious start to your day. Originating from classic Western breakfast cuisine, these flakes are lightly sweetened and fortified with key vitamins and minerals, including iron and folic acid. High in dietary fiber, they support digestion and help maintain a healthy gut while promoting long-lasting energy. Low in saturated fat, Aldi Bran Flakes are a heart-healthy choice, but it’s important to note their added sugar content, which may be a consideration for those monitoring sugar intake. Pair them with fresh fruit and low-fat milk or yogurt for added nutrients and incredible flavor. Perfect for busy mornings, their balance of fiber, vitamins, and minerals makes them a convenient and satisfying option for anyone seeking a nutritious meal with Western traditional roots.
