Aldi bran flakes
Item Rating: 64/100
One cup of Aldi bran flakes is around 60 grams and contains approximately 220 calories, 6 grams of protein, 1 grams of fat, and 48 grams of carbohydrates.
Aldi Bran Flakes are a delicious breakfast option packed with wholesome goodness. Made from crunchy wheat bran and whole grains, they offer a rich source of fiber to support digestive health. Originating from wholesome European traditions, these flakes blend perfectly with milk or yogurt. Low in sugar and high in nutrients, Aldi Bran Flakes provide a healthy start to your day, helping you feel full and satisfied. Enjoy them as part of a balanced diet and savor the benefits of a nutritious breakfast!
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Nutrition Facts
| Serving size | (60g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 360mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 12g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 340mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.0%
Protein: 10.7%
Carbs: 85.3%